Modern daily life is characterized by its relentless pace and overwhelming stress. The constant juggling of responsibilities, like running errands and managing household chores, leaves little room to breathe and rest. This persistent strain on your body can take a toll, and one alarming consequence is hearing loss, impacting approximately 48 million Americans.
But can stress cause hearing loss? In this article, we’ll explore the connection between stress and hearing abilities while also providing valuable insights into preventive measures you can take.
Stress and hearing loss
Despite the remarkable resilience of the human body, certain aspects can be delicate, particularly our ears. This essential part of our body, specifically the little hairs in the inner ear, heavily depends on a consistent bloodstream, delivering vital oxygen and nutrients crucial for proper functioning.
However, stress dramatically decreases steady blood flow to your ears. It triggers excessive production of adrenaline, which increases the blood flow to vital organs. But adrenaline also restricts blood from flowing to smaller blood vessels, such as the ears.
Consistent exposure to daily stress can disrupt overall blood circulation, potentially damaging these hair cells, which may sometimes be irreversible. In extreme cases of heightened stress, complete cessation of blood flow to the ears can result in immediate hearing loss.
What are the signs of hearing loss?
Stress-induced hearing loss may manifest in various ways, including:
- A sensation of blocked ears.
- Muffled sounds or speech.
- Pressure or pain in the ear.
- Trouble hearing letters of the alphabet that aren’t vowels.
- Annoyance with any background noise.
- Ringing in the ears (Tinnitus).
Is stress-related hearing loss reversible?
Professionals suggest that hearing loss caused by external factors may be reversible. These external factors include:
- Earwax buildup: An accumulation of earwax can block the ear canal, causing temporary impairment. Luckily, most people resolve this issue by seeking the help of a professional to safely and effectively remove any earwax.
- Ear infections: Treating any underlying infection with appropriate medication and therapy can help restore hearing in most cases.
- Sudden hearing loss: In some instances, if someone suddenly loses their hearing, it may be reversible with prompt medical attention. By identifying and addressing the cause of the hearing loss, individuals may notice improvement in their hearing.
However, age-related hearing loss is often not reversible. Although it happens gradually, you might start experiencing trouble hearing as the years go by. Fortunately, hearing aids offer a simple solution to manage age-related hearing loss.
Prevent hearing loss by reducing your stress levels
While complete hearing loss may have limited solutions, you can prevent acute hearing loss from developing or worsening by reducing stress levels. The American Psychological Association suggests following these stress-coping strategies:
- Take a break: Step away from stressors to gain a fresh perspective and alleviate feeling overwhelmed. Whether it’s finding a quiet spot or playing a game of cards, these breaks can relieve stress and help you recharge.
- Get regular exercise: Engage in a brisk 20-minute walk to promote mental well-being. Exercising helps your body release endorphins, the feel-good hormone which can improve your mood.
- Practice mindful relaxation: Simply sit, clear your mind, and relax to bring clarity and focus. This can be through activities like yoga, meditation, and breathing exercises.
- Focus on the positive: Avoid negative energy and arguments to maintain a clear mind and focus on the present. Having a positive mindset helps you face challenges.
- Build strong relationships: Having people around you who support you when you’re going through a rough time is crucial in overcoming a stressful situation.
- Eat nutritious foods: Incorporating vegetables, fruits, and other whole foods into every meal can help fuel your mind and body.
- Avoid drugs and alcohol: A temporary solution like drugs and alcohol won’t help reduce stress levels. Drugs and alcohol can lead to more significant issues.
- Seek help from a professional: Reach out to a trusted psychologist when stress affects your daily routine. Talking to a trained expert will provide valuable information and ways to manage stress.
Early detection and intervention can make a significant difference in preserving or restoring your hearing ability. Continue experiencing life’s beautiful sounds to the fullest and schedule a free hearing evaluation with Beltone Tristate today!